{"id":25147,"date":"2026-08-14T10:42:01","date_gmt":"2026-08-14T08:42:01","guid":{"rendered":"https:\/\/kimasurfsride2.wpenginepowered.com\/how-to-avoid-getting-sick-on-a-surf-trip-in-sri-lanka-stay-healthy-stay-stoked\/"},"modified":"2026-08-31T13:35:50","modified_gmt":"2026-08-31T11:35:50","slug":"gesund-bleiben-surftrip-sri-lanka","status":"publish","type":"post","link":"https:\/\/kimasurfsrilanka.com\/de\/gesund-bleiben-surftrip-sri-lanka\/","title":{"rendered":"Ern\u00e4hrung, M\u00fccken &#038; Surfverletzungen &#8211; So bleibst du w\u00e4hrend deines Surfurlaubs in Sri Lanka gesund"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25147\" class=\"elementor elementor-25147 elementor-25116\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07cd73a elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"07cd73a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;47b8815&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7edccda\" data-id=\"7edccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a803b78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a803b78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3262a4e\" data-id=\"3262a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3b0250 elementor-widget elementor-widget-jet-headline\" data-id=\"c3b0250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Ern\u00e4hrung, M\u00fccken<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">&amp; Surfverletzungen<\/span><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0b93b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a0b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d88d354 elementor-widget elementor-widget-jet-headline\" data-id=\"d88d354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">So bleibst du w\u00e4hrend deines Surfurlaubs<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">in Sri Lanka gesund<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fe2e6 elementor-widget elementor-widget-text-editor\" data-id=\"a0fe2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es gibt nichts Schlimmeres, als monatelang den <a href=\"https:\/\/kimasurfsrilanka.com\/the-ultimate-surf-trip-in-sri-lanka\/\">Surftrip deiner Tr\u00e4ume<\/a> zu planen, im tropischen Paradies zu landen und am Ende in einem Zimmer festzusitzen, weil\u2019s dich erwischt hat.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e138a elementor-widget elementor-widget-text-editor\" data-id=\"67e138a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"background-color: white; letter-spacing: 0px;\" href=\"https:\/\/kimasurfsrilanka.com\/sri-lanka-with-kima-surf\/\" target=\"_blank\" rel=\"noopener\">Sri Lanka<\/a>\u00a0ist eines der sch\u00f6nsten Surfziele der Welt. Warmes Wasser, tolle Wellen, wundersch\u00f6ne Tierwelt,\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/sri-lankan-food-guide\/\" target=\"_blank\" rel=\"noopener\">unglaubliches Essen<\/a>\u00a0und eine Kultur, die dich mit offenen Armen empf\u00e4ngt. Doch wie bei jedem tropischen Reiseziel kann eine pl\u00f6tzliche Umstellung der Ern\u00e4hrung, des Klimas und des Wassers dein Immunsystem manchmal auf eine harte Probe stellen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995ea67 elementor-widget elementor-widget-text-editor\" data-id=\"995ea67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die gute Nachricht? Mit ein paar einfachen Gewohnheiten ist es durchaus m\u00f6glich, gesund und voller Energie zu bleiben und f\u00fcr jede Surfsession bereit zu sein. Egal, ob du als Surfanf\u00e4nger im\u00a0<a href=\"https:\/\/kimasurf.com\/surfcamp-srilanka\" target=\"_blank\" rel=\"noopener\">Kima Surfcamp Weligama<\/a>\u00a0die Wellen eroberst oder als fortgeschrittener Surfer im\u00a0<a href=\"https:\/\/kimasurf.com\/hiriketiya-surf-camp\" target=\"_blank\" rel=\"noopener\">Kima Hiriketiya<\/a>\u00a0das Line Up unsicher machst, wir verraten dir ein paar Tipps, um gesund zu bleiben und weiter surfen zu k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0cb4d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0cb4d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fbd1800&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5335a62\" data-id=\"5335a62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9a4c7 elementor-widget elementor-widget-jet-headline\" data-id=\"2f9a4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Vor deiner <\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">Abreise<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e3bf1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9e3bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3712b elementor-widget elementor-widget-text-editor\" data-id=\"ec3712b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um w\u00e4hrend eines\u00a0<a href=\"https:\/\/kimasurf.com\/news\/the-ultimate-1-week-surf-itinerary\" target=\"_blank\" rel=\"noopener\">Surftrips\u00a0<\/a>gesund zu bleiben, solltest du bereits Wochen vor deinem\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/airport-transfer-sri-lanka\/\" target=\"_blank\" rel=\"noopener\">Abflug\u00a0<\/a>mit den Vorbereitungen beginnen. Zwar gibt es in\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/beyond-the-waves\/\" target=\"_blank\" rel=\"noopener\">Sri Lanka\u00a0<\/a>f\u00fcr die meisten internationalen Reisenden keine strengen, verbindlichen Impfvorschriften f\u00fcr die Einreise (es sei denn, du kommst aus einem Land, in dem Gelbfieber vorkommt), doch ein Besuch in einer Reiseklinik 4-6 Wochen vor der Abreise kann trotzdem empfehlenswert sein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe865c elementor-widget elementor-widget-text-editor\" data-id=\"dfe865c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Folgende Impfungen, solltest du vor einer Reise nach Sri Lanka pr\u00fcfen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2e432 elementor-widget elementor-widget-text-editor\" data-id=\"0e2e432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Hepatitis A und B:<\/b> werden durch verunreinigte Lebensmittel, Wasser oder K\u00f6rperfl\u00fcssigkeiten \u00fcbertragen. Eine sinnvolle Vorsichtsma\u00dfnahme f\u00fcr ganz Asien.<\/li><li><b>Typhus:<\/b> besonders wichtig, wenn du in lokalen Stra\u00dfenrestaurants und an Marktst\u00e4nden isst (was du unbedingt tun solltest!).<\/li><li><b>Tetanus (DTP):<\/b> unverzichtbar, wenn du surfst, da Schnittwunden und Sch\u00fcrfwunden am Riff h\u00e4ufig vorkommen.<\/li><li><b>Tollwut:<\/b> eine \u00dcberlegung wert, wenn du l\u00e4ngere Aufenthalte, Ausfl\u00fcge in abgelegenen Gegenden oder das Streicheln freundlicher einheimischer Strandhunde planst. Solltest du von einem Tier gebissen werden, reinige die Wunde sofort mit Wasser und Seife und suche sofort einen Arzt auf.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-713e3aa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"713e3aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f933d1f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c39883\" data-id=\"2c39883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f993ee elementor-widget elementor-widget-text-editor\" data-id=\"6f993ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Sri Lanka besteht kein Malariarisiko. Darum musst du dir also keine Sorgen machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f91dd2 elementor-widget elementor-widget-text-editor\" data-id=\"5f91dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStelle vor deiner Abreise sicher, dass deine Versicherung Surfen, medizinische Versorgung und Notfalltransporte ausdr\u00fccklich abdeckt. Sri Lanka verf\u00fcgt in der N\u00e4he\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/perfect-stay-at-kima-surf-camps\/\" target=\"_blank\" rel=\"noopener\">unserer beiden Camps<\/a>\u00a0\u00fcber eine gute medizinische Versorgung vor Ort, aber ein angemessener Versicherungsschutz gibt dir absolute Sicherheit. Du kannst dir unsere ausf\u00fchrlichen Leitfaden zur <a href=\"https:\/\/kimasurfsrilanka.com\/surf-travel-insurance-sri-lanka\/\" target=\"_blank\" rel=\"noopener\">Surf-Reiseversicherung<\/a>\u00a0durchlesen, um zu erfahren, worauf du bei der Auswahl eines Anbieters achten solltest!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7256c64\" data-id=\"7256c64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193f2db elementor-widget elementor-widget-image\" data-id=\"193f2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/life-guard-station.webp\" class=\"attachment-full size-full wp-image-25127\" alt=\"life guard station in Sri Lanka\" srcset=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/life-guard-station.webp 1024w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/life-guard-station-300x200.webp 300w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/life-guard-station-768x512.webp 768w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/life-guard-station-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e11b31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e11b31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dee8f1f\" data-id=\"dee8f1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-397c67f elementor-widget elementor-widget-jet-headline\" data-id=\"397c67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Getr\u00e4nke <\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">&amp; Wasser<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71678fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71678fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2ac4cd elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2ac4cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f933d1f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd91eb0\" data-id=\"dd91eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65d7573 elementor-widget elementor-widget-image\" data-id=\"65d7573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/hydration-water-safety.webp\" class=\"attachment-full size-full wp-image-25130\" alt=\"Happy Surfers in Sri Lanka&apos;s line up\" srcset=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/hydration-water-safety.webp 1024w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/hydration-water-safety-300x200.webp 300w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/hydration-water-safety-768x512.webp 768w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/hydration-water-safety-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0696e15\" data-id=\"0696e15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07d47a3 elementor-widget elementor-widget-text-editor\" data-id=\"07d47a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der h\u00e4ufigste Grund, warum Surfer in Sri Lanka krank werden, ist das Wasser. Daher lautet die goldene Regel f\u00fcr Surfreisen in tropischen Regionen: Trinke niemals Leitungswasser. Auch wenn das lokale Wasser f\u00fcr Einheimische, die daran gew\u00f6hnt sind, unbedenklich ist, k\u00f6nnen die Mineralzusammensetzung und die Mikroflora in fremdem Leitungswasser den Magen eines Reisenden schnell aus dem Gleichgewicht bringen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ec212 elementor-widget elementor-widget-text-editor\" data-id=\"14ec212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Trinke ausschlie\u00dflich gefiltertes oder abgef\u00fclltes Wasser:\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/weligama-vs-hiriketiya\/\" target=\"_blank\" rel=\"noopener\">In beiden unserer Kima Sri Lanka Camps<\/a>\u00a0stellen wir Stationen mit sauberem, gefiltertem Trinkwasser bereit, sodass du deine Trinkflasche immer wieder auff\u00fcllen kannst, ohne Einweg-Plastikm\u00fcll zu verursachen.<\/li><li>Achte darauf, nichts versehentlich zu schlucken: Putze deine Z\u00e4hne mit gefiltertem Wasser und versuche, w\u00e4hrend des Duschens den Mund geschlossen zu halten.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b6bb51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b6bb51\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76c8eb0\" data-id=\"76c8eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8a804 elementor-widget elementor-widget-jet-headline\" data-id=\"4e8a804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Essen <\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">mit Bedacht<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57525f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57525f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bfb40 elementor-widget elementor-widget-text-editor\" data-id=\"a8bfb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Von duftendem Kokos-Pol-Sambol und Kottu Roti bis hin zu reichhaltigen Fischcurrys, das kulinarische Erlebnis entlang der S\u00fcdk\u00fcste ist ein wichtiger Teil deines Abenteuers in Sri Lanka. Doch f\u00fcr den unge\u00fcbten Magen kann es anfangs manchmal schwierig sein, nicht weil das Essen unsicher ist (die srilankische K\u00fcche ist unglaublich!), sondern weil dein Darm einfach noch nicht an die neuen Gew\u00fcrze und die lokale Mikroflora gew\u00f6hnt ist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6601a9 elementor-widget elementor-widget-text-editor\" data-id=\"f6601a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es kann ein oder zwei Tage dauern, bis man sich an reichhaltige, kokoslastige Mahlzeiten gew\u00f6hnt hat. Das\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/a-sri-lankan-food-journey\/\" target=\"_blank\" rel=\"noopener\">srilankische Essen<\/a>\u00a0ist wirklich hervorragend, achte einfach auf die folgenden Dinge:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be263e8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be263e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f933d1f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60aa664\" data-id=\"60aa664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631f69f elementor-widget elementor-widget-text-editor\" data-id=\"631f69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Esse frisch und hei\u00df: Vermeide vor allem Speisen, die schon seit Stunden stehen. Halte dich an lokale Restaurants, in denen das Essen frisch auf Bestellung zubereitet wird und ein hoher Durchlauf herrscht.<\/li><li>Sch\u00e4rfegrad: Wenn du nicht an scharfen Chili gew\u00f6hnt bist, frage bei der Bestellung in lokalen Restaurants explizit nach \u201eleicht scharf\u201c oder \u201eohne Chili\u201c.<\/li><li>Verpflegung im Camp: Bei Kima servieren unsere hauseigenen K\u00f6che k\u00f6stliche, \u00e4u\u00dferst hygienische 3-G\u00e4nge-Fr\u00fchst\u00fccke und 5 Abendessen pro Woche. Unsere t\u00e4glichen Mahlzeiten sind perfekt f\u00fcr aktive Wassersportler und versorgen dich mit reiner Energie f\u00fcr die \u201eDawn Patrol\u201c, ohne den Magen zu belasten.<\/li><li>Obst: Entscheide dich f\u00fcr Obst, das du selbst sch\u00e4len kannst: Mango, Banane, Ananas. Wasche alles, was du mit Schale isst.<\/li><li>H\u00e4nde waschen: Wasche dir nach dem Umgang mit Bargeld, einer Fahrt im Tuk-Tuk oder dem Ber\u00fchren von Wachs immer gr\u00fcndlich die H\u00e4nde oder benutze Handdesinfektionsmittel, bevor du dich \u00fcber dein Essen her machst.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a575e elementor-widget elementor-widget-text-editor\" data-id=\"42a575e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bevor du dich auf den Weg zu den lokalen Warungs machst, schau dir unseren praktischen Leitfaden zu\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/sri-lanka-language-guide-surf-lingo\/\" target=\"_blank\" rel=\"noopener\">\u201eSprache und Surf-Jargon in Sri Lanka\u201c<\/a>\u00a0an, damit du wie ein Einheimischer Essen bestellen und nach der Rechnung fragen kannst!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea56b06 elementor-widget elementor-widget-text-editor\" data-id=\"ea56b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tipp:<\/b> Dein Magen gew\u00f6hnt sich in der Regel innerhalb weniger Tage an die neue Ern\u00e4hrung. Wenn dir in den ersten ein oder zwei Tagen \u00fcbel ist, keine Panik! Oft ist es nur dein Magen, der sich an das neue Essen gew\u00f6hnt, und keine tats\u00e4chliche Erkrankung. Orale Rehydrationssalze, in Sri Lanka \u201eJeewani\u201c genannt, sind in dieser Zeit dein bester Freund.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfc4c15\" data-id=\"bfc4c15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec13f69 elementor-widget elementor-widget-image\" data-id=\"ec13f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/local-sri-lankan-food-1.webp\" class=\"attachment-full size-full wp-image-25135\" alt=\"Local Sri Lankan food\" srcset=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/local-sri-lankan-food-1.webp 800w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/local-sri-lankan-food-1-240x300.webp 240w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/local-sri-lankan-food-1-768x960.webp 768w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/local-sri-lankan-food-1-600x750.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0547ab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0547ab3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4736ac\" data-id=\"a4736ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f650ea6 elementor-widget elementor-widget-jet-headline\" data-id=\"f650ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Gesundheitshinweise<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\"> f\u00fcrs Surfen<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66fae4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d66fae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923a7c3 elementor-widget elementor-widget-text-editor\" data-id=\"923a7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beim Surfen gibt es einige gesundheitliche Aspekte zu beachten, insbesondere in einem tropischen Land mit einer Menge Riff.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e81f2e6 elementor-widget elementor-widget-heading\" data-id=\"e81f2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Schnittverletzungen vom Riff<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00047bf elementor-widget elementor-widget-text-editor\" data-id=\"00047bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schnitte vom Riff sind die h\u00e4ufigsten Surfverletzungen an der S\u00fcdk\u00fcste. Ein kleiner Schnitt durch ein Riff kann sich in einer hei\u00dfen, feuchten Umgebung schnell von einer leichten Verletzung zu einer schweren Infektion entwickeln. Reinige die Schnitte sofort mit frischem Wasser und einem Desinfektionsmittel, halte sie au\u00dferhalb des Wassers bedeckt und achte auf Anzeichen einer Infektion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6412c elementor-widget elementor-widget-heading\" data-id=\"9b6412c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Ohrenentz\u00fcndungen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666b9ac elementor-widget elementor-widget-text-editor\" data-id=\"666b9ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e4gliche stundenlange Aufenthalte im Wasser k\u00f6nnen oft zu einer Ohrentz\u00fcndung f\u00fchren, insbesondere wenn Wasser im Ohr eingeschlossen wird. Sch\u00fcttele nach jeder Surfsession das Wasser aus deinen Ohren, trockne sie ab und erw\u00e4ge die Verwendung von Ohrentropfen, wenn du anf\u00e4llig f\u00fcr Infektionen bist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8507613 elementor-widget elementor-widget-heading\" data-id=\"8507613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Im Lineup<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f80b51 elementor-widget elementor-widget-text-editor\" data-id=\"8f80b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du beim Duck-Dive oder der Turtle-Roll durch die Wellen tauchst, versuche, in der N\u00e4he von Flussm\u00fcndungen oder belebten H\u00e4fen kein Meerwasser zu schlucken, insbesondere direkt nach starkem Regen, da es dann eine h\u00f6here Bakterienkonzentration aufweisen kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c071c elementor-widget elementor-widget-text-editor\" data-id=\"c3c071c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tipp:<\/b> Wenn du als\u00a0<a href=\"http:\/\/kimasurfsrilanka.com\/surfing-for-beginners\" target=\"_blank\" rel=\"noopener\">Surfanf\u00e4nger\u00a0<\/a>noch daran gew\u00f6hnen musst, bei Wipe Outs ins Wasser zu fallen, nimm an unseren Poolsessions teil, um zu lernen, wie man sicher eine \u201eTurtle-Roll\u201c macht. Unsere Guides werden dich au\u00dferdem vor dem Paddeln \u00fcber die Bedingungen und Gefahren an jedem Spot informieren. Die Kenntnis der Brandung verringert dein Risiko erheblich!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d22e7cb elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22e7cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f933d1f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23825b9\" data-id=\"23825b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5bdae elementor-widget elementor-widget-image\" data-id=\"bd5bdae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1100\" src=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-Surf-coach-giving-a-surf-lesson.webp\" class=\"attachment-full size-full wp-image-25144\" alt=\"Kima Surf coach giving a surf lesson on the beach at Weligama Bay Sri Lanka\" srcset=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-Surf-coach-giving-a-surf-lesson.webp 900w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-Surf-coach-giving-a-surf-lesson-245x300.webp 245w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-Surf-coach-giving-a-surf-lesson-838x1024.webp 838w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-Surf-coach-giving-a-surf-lesson-768x939.webp 768w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-Surf-coach-giving-a-surf-lesson-600x733.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-654a6b5\" data-id=\"654a6b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef0aa5 elementor-widget elementor-widget-image\" data-id=\"fef0aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1100\" src=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/girl-putting-her-ear-plugs.webp\" class=\"attachment-full size-full wp-image-25146\" alt=\"girl putting her ear plugs in before surfing\" srcset=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/girl-putting-her-ear-plugs.webp 900w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/girl-putting-her-ear-plugs-245x300.webp 245w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/girl-putting-her-ear-plugs-838x1024.webp 838w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/girl-putting-her-ear-plugs-768x939.webp 768w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/girl-putting-her-ear-plugs-600x733.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-878fa5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"878fa5e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cab12f\" data-id=\"6cab12f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee8c994 elementor-widget elementor-widget-jet-headline\" data-id=\"ee8c994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">M\u00fccken <\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">und Insekten<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f3c98 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09f3c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df8e29 elementor-widget elementor-widget-text-editor\" data-id=\"5df8e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dengue-Fieber stellt in Sri Lanka ein hohes Risiko dar. Es wird durch M\u00fccken \u00fcbertragen und sollte ernst genommen werden. Da es keinen Impfstoff gegen Dengue-Fieber gibt, ist Vorbeugung das A und O.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7dcc5 elementor-widget elementor-widget-text-editor\" data-id=\"8a7dcc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Verwende ein Insektenschutzmittel auf DEET-Basis, insbesondere in der Morgen- und Abendd\u00e4mmerung, wenn die M\u00fccken am aktivsten sind.<\/li><li>Schlafe bei eingeschalteter Klimaanlage oder unter einem Moskitonetz.<\/li><li>Trage lang\u00e4rmelige Oberteile und lange Hosen am Abend.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d2e92 elementor-widget elementor-widget-text-editor\" data-id=\"35d2e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unsere Camps verf\u00fcgen beide \u00fcber mit Fliegengittern versehene R\u00e4ume und eine gute Bel\u00fcftung; der beste Schutz besteht darin, die T\u00fcren abends geschlossen zu halten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f311e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f311e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69a0088\" data-id=\"69a0088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9ca78b elementor-widget elementor-widget-jet-headline\" data-id=\"e9ca78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Sonne, Hitze<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\"> &amp; Erholung in den Tropen<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b600c8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b600c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eae9da elementor-widget elementor-widget-text-editor\" data-id=\"7eae9da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Sonne in Sri Lanka ist intensiv und k\u00f6rperlich anstrengend. Hitzeschlag, Sonnenbrand und Dehydrierung kommen bei Surfern, die die tropische Sonne untersch\u00e4tzen, wirklich h\u00e4ufig vor. Zwei Sessions pro Tag in warmem Wasser unter starker Sonneneinstrahlung zehren schneller an deinen Kr\u00e4ften, als du vielleicht erwartest, und Dehydrierung ist einer der h\u00e4ufigsten Gr\u00fcnde, warum sich Surfer w\u00e4hrend ihrer Reise unwohl f\u00fchlen. Hier sind ein paar Tipps, um bei 100 % zu bleiben:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-109a617 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"109a617\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f933d1f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91849f0\" data-id=\"91849f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd40eb2 elementor-widget elementor-widget-image\" data-id=\"bd40eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/ice-bath-recovery.webp\" class=\"attachment-full size-full wp-image-25139\" alt=\"ice bath recovery at Kima Surf Weligama camp Sri Lanka\" srcset=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/ice-bath-recovery.webp 1024w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/ice-bath-recovery-300x200.webp 300w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/ice-bath-recovery-768x512.webp 768w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/ice-bath-recovery-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2c57c5\" data-id=\"a2c57c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cdc2f1 elementor-widget elementor-widget-text-editor\" data-id=\"6cdc2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Trage eine hochwirksame,\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/ways-to-help-sri-lankas-environment\/\" target=\"_blank\" rel=\"noopener\">rifffreundliche\u00a0<\/a>Zinkschutzcreme auf und trage einen\u00a0<a href=\"https:\/\/kimasurf.com\/news\/surf-self-care-guide\" target=\"_blank\" rel=\"noopener\">UV-sch\u00fctzenden Rashguard<\/a>, um Hautirritationen durch das\u00a0<a href=\"https:\/\/kimasurfsrilanka.com\/tips-for-buying-first-surfboard\/\" target=\"_blank\" rel=\"noopener\">Surfboard\u00a0<\/a>und Sonnenbrand am R\u00fccken zu vermeiden.<\/li><li>Vermeide es, dich zwischen 11:00 und 14:00 Uhr in die Sonne zu legen. Mache ein Nickerchen im Zimmer, suche dir im Camp einen schattigen Platz oder springe in unser Eisbad, um deinen K\u00f6rper f\u00fcr das Surfen bei Sonnenuntergang am Nachmittag wieder fit zu machen.<\/li><li>Trinke den ganzen Tag \u00fcber regelm\u00e4\u00dfig Wasser, nicht nur, wenn du Durst hast.<\/li><li>Nimm nach langen Sessions Elektrolyte zu dir. Kokoswasser ist daf\u00fcr ideal und kommt zudem aus der Region.<\/li><li>Ern\u00e4hre dich zwischen den Trainingseinheiten ausgewogen. Dein K\u00f6rper arbeitet hart und muss\u00a0<a href=\"https:\/\/kimasurf.com\/news\/what-is-on-the-menu-at-kima-surf-camps\" target=\"_blank\" rel=\"noopener\">neue Energie tanken<\/a>.<\/li><li><a href=\"https:\/\/kimasurfsrilanka.com\/must-read-surf-books\/\" target=\"_blank\" rel=\"noopener\">Ruhe dich aus<\/a>\u00a0und tanke neue Energie. Es klingt selbstverst\u00e4ndlich, aber wenn du Tag f\u00fcr Tag gegen die M\u00fcdigkeit ank\u00e4mpfst, holt dich das irgendwann ein.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c61c elementor-widget elementor-widget-text-editor\" data-id=\"997c61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bei Kima servieren wir dir nach deiner morgendlichen Session ein 3-G\u00e4nge-Fr\u00fchst\u00fcck, bieten im Camp\u00a0<a href=\"http:\/\/kimasurf.com\/news\/surf-recovery-routines\" target=\"_blank\" rel=\"noopener\">Erholungseinrichtungen\u00a0<\/a>einschlie\u00dflich\u00a0<a href=\"http:\/\/kimasurfsrilanka.com\/kima-surf-weligamas-brand-new-ice-bath\" target=\"_blank\" rel=\"noopener\">Eisb\u00e4der\u00a0<\/a>an und veranstalten\u00a0<a href=\"http:\/\/kimasurf.com\/news\/yoga-at-kima-surf\" target=\"_blank\" rel=\"noopener\">t\u00e4glich Yoga-Sessions<\/a>, die darauf ausgelegt sind, deinen K\u00f6rper in Bewegung zu halten und deine Muskeln zu regenerieren. Nur wenn du dich abseits des Boards\u00a0<a href=\"https:\/\/kimasurf.com\/news\/surf-recovery-routines\" target=\"_blank\" rel=\"noopener\">um dich selbst k\u00fcmmerst<\/a>, kannst du auch weiterhin darauf surfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e10a85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e10a85a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d50f64d\" data-id=\"d50f64d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c527e39 elementor-widget elementor-widget-jet-headline\" data-id=\"c527e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Bleibe gesund<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\"> und muter!<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5bc49 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b5bc49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05f4146 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05f4146\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f933d1f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-deb9361\" data-id=\"deb9361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-243f3c8 elementor-widget elementor-widget-text-editor\" data-id=\"243f3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Letztendlich kommt es darauf an, in Sri Lanka gesund zu bleiben, und das l\u00e4sst sich mit ein paar einfachen Dingen erreichen:\u00a0<a href=\"https:\/\/kimasurf.com\/news\/your-ultimate-packing-list\" target=\"_blank\" rel=\"noopener\">Vorbereitung vor dem Abflug<\/a>, gesunder Menschenverstand vor Ort und auf den K\u00f6rper h\u00f6ren, wenn er Ruhe braucht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d45462 elementor-widget elementor-widget-text-editor\" data-id=\"9d45462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du deinen Surfurlaub in unseren Kima Surfcamps verbringst, k\u00fcmmern sich unsere lokalen\u00a0<a href=\"https:\/\/kimasurf.com\/news\/surf-guiding-at-kima\" target=\"_blank\" rel=\"noopener\">Surfguides<\/a>, erfahrenen Trainer und das Camp-Team um alle Details im Hintergrund. Von sauberem Trinkwasser und frischer Ern\u00e4hrung bis hin zu regenerierenden Eisb\u00e4dern, t\u00e4glichem Yoga und der sicheren Begleitung zu den besten Surfspots.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3092d4a elementor-widget elementor-widget-text-editor\" data-id=\"3092d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir haben bereits Tausende von Surfern aus aller Welt bei uns zu Gast gehabt, und unser Programm ist darauf ausgerichtet, dass du vom ersten Tag bis zu deiner letzten Session gesund und voller Begeisterung bleibst und dein bestes Surfen zeigst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96c263 elementor-widget elementor-widget-text-editor\" data-id=\"f96c263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Achte auf deinen K\u00f6rper, dann k\u00fcmmert er sich um dein Surfen. Wir sehen uns auf der Insel!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46fd7b8 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"46fd7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimasurfsrilanka.com\/de\/zimmer\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUCHE JETZT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48426d3\" data-id=\"48426d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28b92c elementor-widget elementor-widget-image\" data-id=\"f28b92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy.webp\" class=\"attachment-full size-full wp-image-25142\" alt=\"Kima surf guest happy on the beach with her surfboard\" srcset=\"https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy.webp 1024w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy-300x300.webp 300w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy-150x150.webp 150w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy-768x768.webp 768w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy-230x230.webp 230w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy-400x400.webp 400w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy-600x600.webp 600w, https:\/\/kimasurfsrilanka.com\/wp-content\/uploads\/2026\/08\/Kima-surf-guest-happy-640x640.webp 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ern\u00e4hrung, M\u00fccken&nbsp;&amp; Surfverletzungen So bleibst du w\u00e4hrend deines Surfurlaubs&nbsp;in Sri Lanka gesund Es gibt nichts Schlimmeres, als monatelang den Surftrip deiner Tr\u00e4ume zu planen, im tropischen Paradies zu landen und am Ende in einem Zimmer festzusitzen, weil\u2019s dich erwischt hat. Sri Lanka\u00a0ist eines der sch\u00f6nsten Surfziele der Welt. Warmes Wasser, tolle Wellen, wundersch\u00f6ne Tierwelt,\u00a0unglaubliches Essen\u00a0und [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":25118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"categories":[205,211,168],"tags":[],"class_list":["post-25147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post-de","category-blog-post-de-3","category-news-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie man auf einem Surftrip in Sri Lanka gesund bleibst | Kima Surf Sri Lanka<\/title>\n<meta name=\"description\" content=\"Die wichtigsten Tipps zur Wassersicherheit, Lebensmittelhygiene und Surfen. 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